be gentle with yourself.

Hi everyone. I don’t know who needs this message today, but I figure someone does, so I’m gonna write it for that person.

Today is hard for you. It might have been difficult to get to sleep last night or wake up this morning. It might have taken everything you had to make yourself breakfast, shower, wear clean clothes, brush your hair, and smile. Or maybe you aren’t smiling.

If not, try smiling right now. It may not feel quite right, like it doesn’t show how you feel today, but just try. Because it’ll feel just a little bit better than making a sad or angry face. Just a little bit.

Now, give yourself the space to be. Acknowledge that you are allowed to exist in your space today. Because you are. You are given your space to do what you will with it, so let it exist only for you. Fill it up.

Picture your day today. Maybe it consists of staying in bed, but maybe it means a morning commute to work or school. Perhaps it’s visiting a friend, family member. Or going on a trip to the grocery store. Whatever the tasks ahead, picture doing them gracefully. How can you go through the daily grind while still showing yourself an incredulous amount of love and support?

Breathe out any negative energy that’s sitting in your body. Breathe it all out. Then breathe in, breathe in the positive energy you deserve to feel. It should reverberate through your whole being because you know it’s what you need today.

Take a little extra time for yourself. If it needs to happen while you tie your shoelaces, do that. If you need to step out of a meeting to count to 100 before going back in, do so. What action can you take right now that would make you feel just a little more emotionally reinforced than you were five minutes ago?

Send a text to a loved one who might need a bit more love than you today. Step out of yourself and tell them you’re thinking of them because you’d like the same thing for yourself. Because you’re them today, too, and you’d want them to send you positive words of encouragement. While you’re at it, send those words to yourself.

Now sit up tall, feeling the strength in your belly and your chest and your legs. You are stronger than Wonderwoman. You have all the backbone of an alligator. You will conquer universes. Acknowledge that you have power.

Begin your day.

p.s. if you’d like, leave a comment about why you needed this today. maybe I can tell you something that would encourage you through the rest. 

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