10 new year journal prompts.

2021 is almost upon us. Egads! The goal-setting fever I usually have has decided to be extra quiet this year, and I think it’s because I feel lost in a sea of pandemic-y election-y first-year-of-college-y mess. I decided to come up with some deep journal prompts to open up a dialogue for how I want the new year to go. Don’t put too much pressure on yourself if you don’t feel like going crazy in 2021, but feel free to use these prompts if you are so inclined. Happy journaling.

  1. What do you need more of? What about the things you don’t need? Most of the time, we use the new year to think about what we want to add to our lives. It’s a great idea, and it’s definitely important. But what about things we need to get rid of? Maybe you’ve let someone treat you like a doormat this year, or you’ve blamed yourself for something you shouldn’t have. Do some deep thinking about what you want to get rid of and what you want to add.
  2. How are you going to take control in the new year? Lately, life has felt entirely out of our control. However, there are still so many things we can control. We can control when we wake up, our routines, the foods we eat, the way we treat people, the enthusiasm we put into our projects, the media we consume… Make a list of things you can control, and claim the things you feel most confident in. Stick to those when the going gets tough.
  3. What have you accomplished this year? No, really! You have done so much this year, and you probably haven’t even glanced at it. What goals did you set last year? Did you accomplish those things? I bet you at least made progress. I bet you absolutely crushed some projects. Before you even think about setting new goals, think about what you’ve already done, and celebrate that! Find a way to reward yourself for all your successes.
  4. What did you learn about the world and yourself? What do you still need to learn? We’ve spent more time with ourselves than usual, and we’ve definitely paid more attention to the world around us (if you’ve been on social media at all). You’ve probably gained a lot of new insights about yourself and the world. What did you learn? And do you still have questions about yourself? About society? Make a commitment to find out the answers.
  5. What are your top priorities for the next year? Prioritizing can be really difficult. Everyone’s coming at you with requests and distractions and needs. What do you care about? What are your life goals? Don’t think about what everyone else needs or wants from you. Don’t let your life become a pizza that you were gonna eat, but you gave a slice to everyone who asked for one, and now you don’t get any pizza. Decide the slices you want first, and then figure out how much you can give to others. It’s not selfish — it’s self care. Your life is yours. What do you want to do with your time?
  6. Who do you want to be? How will you be that person? I love this one because it means I create a whole persona for 2021 me. 2021 me will be generous and kind to others. 2021 me feels passionate and motivated every day. 2021 me wakes up at 8 a.m. with a smile on my face. 2021 does skin care and drinks enough water. Who is 2021 you? And the important part…. How are you gonna become 2021 you? Give yourself definitive actions you can take to get from this version of you to the “new” you. It’s like a creative project, but it helps you improve your life and get closer to your goals.
  7. How can you create something to look forward to in the new year? I know we’ve all lost things this year. We had trips planned, events to attend, and people to see. We had stuff to do! But there are still ways you can add excitement and anticipation to your year, so think about what those things might be. Pencil them in your 2021 calendar and get excited NOW.
  8. Name one habit you’ll change, one new thing you’ll learn, and one way you’ll bring joy into your life. These sort of feed into all the previous ones, but if you can boil it down to three main things for the entire year, you’re in the clear. Too often, we set ten million different goals, and it’s so overwhelming that we don’t devote time to any of them. Choose three. For example: This year, I will do yoga before I watch Netflix, I will learn how to crochet, and I will bring joy to my life by having a dance party during my mid-afternoon Zoom break. See?
  9. How can you eliminate stress from work, school, your home, or your technology? The fun part! Scrub your inbox. Delegate tasks. Clear your desk. Deep clean your house. Invest in a better planning system. Join a study group. Ask for help. Quit things. Unfollow people. Curate your life to be stressless!
  10. In what ways will you practice self care? How? Asking “how” might seem a little redundant, but I promise, it’s necessary. Someone might answer, “I’ll take more baths.” Okay… sure. But how? How are you going to physically carve out time to take a relaxing bath more often? Will you take on one less project, one less meeting, one less volunteer hour? Will you take the time to make your bathroom feel like a spa room? Will you purchase some yummy rose bubble bath and a lifetime supply of face masks? Seriously define your self care. That is the only way you will actually do it.

Remember, these prompts are just to help you start thinking about any resolutions you might make. Your final goals are up to you. The best goals come from honest reflection and deep thought. Happy goal-setting!

—ellynn ❤

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